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lief.Bi
Journal
11 May 21
lief.Bi's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
65.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1394 kcal
Fat: 57.70g | Prot: 36.90g | Carbs: 181.78g.
Breakfast:
Avocado, Aardbeien, Spinazie.
Lunch:
AH Excellent Serranoham 12 Maanden Gerijpt, AH Zachte Witte Bollen , AH Pompoen Curry Soep.
Dinner:
AH Verspakket Lente Risotto.
Snacks/Other:
AH Dunne Maiswafels Paprika, AH Pure Chocolade, Mandarijn, Pink Lady Appels.
more...
1741 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lief.Bi's Weight History
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