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Merrydin
Journal
11 May 21
Merrydin's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
78.2 kg
Lost so far:
18.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1171 kcal
Fat: 69.28g | Prot: 95.84g | Carbs: 37.61g.
Breakfast:
Café.
Lunch:
Pollo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Aceitunas Verdes, Atún en Aceite (Enlatado), Pechuga de Pollo Empanada, Primaflor Lechuga Iceberg.
more...
2274 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 1.2 kg a Week
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Merrydin's Weight History
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