Weigh In record (no journal entry) for 11 May 2021
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63 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.38g | Prot: 56.86g | Carbs: 150.00g.
Breakfast: Tahu Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Bihun (Dimasak), Nasi Putih, Gulai Daging Sapi. more...
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Losing 2.8 kg a Week
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lariarahman's Weight History
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