Weigh In record (no journal entry) for 10 May 2021
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84.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 75.59g | Prot: 73.79g | Carbs: 120.22g.
Lunch: Water. Dinner: Barilla Red Lentil Rotini, Boiled Egg, Black Olives, Stonefire Grill Ranch Dressing, Kroger Colby Jack Shredded Cheese, Red Onions, Cucumber (with Peel) , Dole Shredded Carrots, Broccoli, Kroger Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Dried Cranberries, Water, Nature Made Adult Gummies Multi Vitamin. more...
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2111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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mcheikh17's Weight History
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