Weigh In record (no journal entry) for 11 May 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 56.86g | Prot: 239.24g | Carbs: 137.38g.
Breakfast: 溏心蛋, 香蕉, 十字牌 脫脂牛奶. Lunch: 菜心, 番薯/地瓜, 雞腿（不吃皮）, 大西洋鯖魚, 蛋白. Dinner: 雞胸肉, 西蘭花, 蛋白棒, 十字牌 脫脂牛奶. Snacks/Other: 蛋白棒. more...
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Losing 4.2 kg a Week
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