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682 kcal
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Fat: 39.65g | Prot: 26.56g | Carbs: 55.69g.
Breakfast: Café com Leite Desnatado. Lunch: Bolinho de Arroz, Swift Feijoada, Couve-Flor Cozida (de Couve-Flor Fresca), Antepasto de Berinjela, Repolho Verde Cozido. Dinner: Café com Leite Desnatado, Crepioca. more...
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3115 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Katia Lazaro's Weight History
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