Weigh In record (no journal entry) for 10 May 2021
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 54.81g | Prot: 76.63g | Carbs: 99.00g.
Breakfast: Itambé Leite Desnatado , Café, Splenda Biscoito de Aveia . Lunch: Quero Feijão Carioca , Bolo de Banana Low Carb, Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Forno Mágico Peta, Ovo Mexido, Nutrella Pao 14 Grãos. Snacks/Other: Linea Geléia de Morango, Nutrella Pao 14 Grãos, Pipoca Branca (em Óleo), Mandubim Pasta de Amendoim Granulado, Atlhetica Best Whey Bar Brigadeiro . more...
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2396 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.1 kg a Week
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Raquelpaes's Weight History
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