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Surplus parah gegara kue kering😭😭😭😭😭 BMR 1265 Maintenans cuma 1500-1600 surplus sampe segitu omegat semoga besok sore perut kempes lagi😭😭😭😭mana puasa udh ngga pernah olahraga, ada yg sama? Cuma push up doang sehari 50-60x😂
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2542 kcal
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Fat: 120.91g | Prot: 112.28g | Carbs: 262.15g.
Breakfast: Kue Mangkok dengan Lapisan (Gula), Monde Butter Cookies, Kastengel, Telur Puyuh, Gloria Abon Ayam, Telur Bebek, Pisang, Tahu Kukus, Quaker Instant Oatmeal, Pepaya. Lunch: Gloria Abon Ayam, Semangka, Dada Ayam, Telur Bebek, Ikan Bandeng Goreng, Tahu Kukus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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mutiarandw's Weight History
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