Weigh In record (no journal entry) for 10 May 2021
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 12.49g | Prot: 30.06g | Carbs: 52.33g.
Breakfast: Mashed Potato made with Milk (from Fresh), Pink Salmon (Drained Solids, Canned) . Lunch: Skinny Whip Mint & Dark Chocolate Snack Bar. Dinner: Green Peas (Frozen) , Potatoes (Flesh, with Salt, Boiled) , Tesco Lamb Steaks. more...
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Losing 1.8 kg a Week
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