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Still moving in the right direction. Used 5 lb weights for the first 20 min of exercising,then went back down to the 3 lb weights. My arms and shoulders are going to pay for that one later.
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59.0 kg
Lost so far: 63.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1163 kcal
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Fat: 38.99g | Prot: 75.15g | Carbs: 131.61g.
Breakfast: banana, strawberries, Total 0% Greek Yogurt. Lunch: Deli Select Oven Roasted Turkey Breast, White Bread. Dinner: pork chops, green cabbage, lettuce, green onions, red bell pepper, Baby Spinach, Mushrooms, Cucumber (with Peel), Red Tomatoes, corn. Snacks/Other: banana cream pie. more...
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2546 kcal
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Exercise:
Wii Fit Plus - 43 minutes, Gold's Gym Dance - 1 hour and 14 minutes, TBL Challenge - 49 minutes, Standing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 29 minutes, Driving - 40 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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