w-harr's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

93.2 kg Lost so far: 15.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

979 kcal

Fat: 68.57g | Prot: 69.69g | Carbs: 23.06g. Breakfast: Atkins Crustless Quiche. Lunch: Deli Sliced Ham, Castello Havarti Cheese, Toufayan Bakeries Low Carb Low Fat Wraps. Dinner: Pleasant Prairie Pork Loin Riblets. Snacks/Other: Green Tea, Water, Coffee. more...

2877 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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w-harr's Weight History

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w-harr's Journal, 10 May 21

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w-harr's Weight History