Weigh In record (no journal entry) for 19 April 2014
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57.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 36.59g | Prot: 77.77g | Carbs: 175.84g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, America's Choice Condensed Tomato Soup, Herdon's Finest Vidalia onion, San Giorgio Medium Shells Pasta, Perdue Lean Ground Turkey. Snacks/Other: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Caramel Coated Popcorn. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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