ezgdgn's Journal, 10 May 21

ezgdgn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2021

54 kg Lost so far: 6.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

764 kcal

Fat: 15.35g | Prot: 57.28g | Carbs: 97.49g. Breakfast: Siyah Zeytin, Kırmızı Lezzetli Elma, Kepekli Ekmek, Lor Peyniri. Dinner: Tavuklu Pilav. more...

1573 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Pilates - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ezgdgn's Weight History

View Complete History

ezgdgn's Journal, 10 May 21

Submit a Comment

ezgdgn's Weight History