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ezgdgn
Journal
10 May 21
ezgdgn's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
54 kg
Lost so far:
6.3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
764 kcal
Fat: 15.35g | Prot: 57.28g | Carbs: 97.49g.
Breakfast:
Siyah Zeytin, Kırmızı Lezzetli Elma, Kepekli Ekmek, Lor Peyniri.
Dinner:
Tavuklu Pilav.
more...
1573 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Pilates - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ezgdgn's Weight History
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