Weigh In record (no journal entry) for 10 May 2021
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79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 14.41g | Prot: 30.55g | Carbs: 82.55g.
Breakfast: Lachs, Kaffee mit Milch, Golden Toast Butter Toast, Aldi Kochschinken. Lunch: Maggi Tierfiguren Suppe. Dinner: Wikinger Knacker, Semmel, Kronenbrot Roggenmischbrot. more...
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2497 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Watching TV/Computer - 1 hour. more...
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Gaining 0.3 kg a Week
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