Weigh In record (no journal entry) for 10 May 2021
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 93.68g | Prot: 81.04g | Carbs: 71.68g.
Lunch: 아보카도, 달걀, 익힌 일반양파, 토마토, 서울우유 슈레드 모짜렐라, 루어팍 가염버터, 새우구이, 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 루어팍 가염버터. Snacks/Other: 필라델피아 크림치즈 (20g), 핀크리스프 오리지널. more...
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Losing 0.7 kg a Week
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