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1294 kcal
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Fat: 62.68g | Prot: 83.85g | Carbs: 106.43g.
Breakfast: 苹果（去皮）, 煮熟的蘑菇, 法国百吉福 芝士片, 全麦面包, 花生酱, 牛奶, 蒸南瓜, 煮鸡蛋. Lunch: 核桃, 香蕉, 简爱 无糖酸奶, 蓝莓, 煮熟的蘑菇, 青椒, 干豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 牛肉. Dinner: 番茄, 干豆腐, 绿叶生菜. Snacks/Other: 黄瓜, 拿铁咖啡, 每日黑巧 黑巧克力. more...
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1449 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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