Weigh In record (no journal entry) for 10 May 2021
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 52.28g | Prot: 92.64g | Carbs: 196.58g.
Breakfast: Sari Roti Roti Sisir Mentega, V-Soy Soya Bean Milk Multi-Grain, Kurma, Air Kelapa. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novi Vinarsih's Weight History
|