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bb,leher,Lp tetap tapi Lpi minus 1cm.bfp makin minus mestinya bnr makin sehat...pdhl sminggu kmaren ga wo krn masanya.baru wo lg kamis sore pregangan aja,jumat squat pushup lengan (msg2 2 variasi, tiap variasi 2set)sabtu abs+plank,minggu pregangan aja 😊
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1387 kcal
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Fat: 59.34g | Prot: 86.00g | Carbs: 130.57g.
Breakfast: Apel Fuji, Santan, Kacang Hijau Dimasak, Bakpao. Lunch: Nasi Putih, Sayap Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Telur Asin, Petis, Tahu Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel Dimasak, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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