mcheikh17's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

85.6 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1432 kcal

Fat: 71.90g | Prot: 85.37g | Carbs: 113.09g. Lunch: Frito-Lay Bean Dip, Kibbeh. Dinner: Boar's Head White American Cheese, Mature Onions, Dole Romaine Lettuce, Kroger Ground Beef Chuck 80/20, Oroweat Country Potato Hamburger Bun. more...

2131 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mcheikh17's Journal, 09 May 21

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mcheikh17's Weight History