Weigh In record (no journal entry) for 09 May 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3525 kcal
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Fat: 79.25g | Prot: 142.47g | Carbs: 577.79g.
Breakfast: Banana Nanica, Bauducco Cereale Castanha e Quinoa, Marilan Bolacha Água e Sal, Wickbold Pão de Forma Integral, Parmalat Leite Integral. Lunch: Azeite de Oliva, Baião de Dois. Dinner: Baião de Dois. Snacks/Other: Mel, Banana Nanica, Natu's Aveia Integral Laminada, Parmalat Leite Integral, Kim Pão de Forma Integral, Mel, Atlhetica Maltodextrina, Profit Whey Isolate Protein Mix. more...
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Gaining 0.3 kg a Week
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