Weigh In record (no journal entry) for 18 April 2014
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118.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 15.52g | Prot: 90.46g | Carbs: 188.63g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Café com leite Desnatado, Batatas (sem Casca, com Sal, Fervido), Bacalhau no Forno ou Grelhado. more...
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Losing 3.5 kg a Week
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