Weigh In record (no journal entry) for 18 April 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 63.63g | Prot: 77.08g | Carbs: 250.42g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: chicken fresca healthy choice café steamers. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets whole grain Turkey Broccoli Cheese, Caramel Coated Popcorn, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2327 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Music playing - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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