Weigh In record (no journal entry) for 09 May 2021
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90.8 kg
Lost so far: 14.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 47.65g | Prot: 89.71g | Carbs: 146.27g.
Breakfast: Coffee, Oatly Oat Milk, Parmesan Cheese (Shredded) , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Tumaro's Sundried Tomato Basil Wrap, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Goddess Dressing, Athenos Natural Crumbled Feta Cheese, Trader Joe's Baby Carrots , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Cucumber (with Peel) , Cherry Tomatoes, Arugula Lettuce. Dinner: Chicken Broth (Home Recipe), White Rice, Sour Cream, Red Salsa, Black Beans (Canned), Red Onions, Publix Red Bell Pepper, Green Peppers , Chicken Breast. Snacks/Other: Trader Joe's Chocolate Hummus, Strawberries , Granulated Sugar , Banana, Breyers Butter Pecan Ice Cream. more...
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2479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kevinkowal's Weight History
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