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jimmyo152
Journal
09 May 21
jimmyo152's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
72.7 kg
Lost so far:
6.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1587 kcal
Fat: 90.67g | Prot: 82.69g | Carbs: 141.83g.
Breakfast:
Trader Joe's Traditional Meatloaf.
Lunch:
Peanut Butter Sandwich.
more...
442 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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jimmyo152's Weight History
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