Weigh In record (no journal entry) for 09 May 2021
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63 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 23.13g | Prot: 57.74g | Carbs: 118.85g.
Breakfast: خشاف تمر بالفواكه. Lunch: بصل بصل, جزر جزر, البطاطس Boiled Potato - بطاطس مسلوقة, Chicken Thigh ورك دجاج مخليه مطبوخه. Dinner: شوفان شوفان, Low Fat Milk. more...
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Losing 0.1 kg a Week
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