Weigh In record (no journal entry) for 09 May 2021
|
79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 58.64g | Prot: 103.29g | Carbs: 149.50g.
Breakfast: Tahu Goreng, Saus Tomat, Telur Rebus Lunak, Kaldu Jamur, Garam Laut, Wortel Dimasak, Dada Ayam, Haverjoy Havermout Rolled Oat. Lunch: Tempe, Tahu Goreng, Wortel Dimasak, Dada Ayam, Haverjoy Havermout Rolled Oat, Garam Laut, Kaldu Jamur. Dinner: Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Saus Tomat, Pronas Kornet Daging Sapi, Sari Roti Roti Tawar Gandum (2), House Of Organix Black Chia Seeds, Nutrifood Diabetamil Sweetener, Nutrijell Kelapa Muda. more...
|
|
2173 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|