Weigh In record (no journal entry) for 09 May 2021
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78.5 kg
Lost so far: 33.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 141.68g | Prot: 137.87g | Carbs: 327.91g.
Breakfast: Gut & Günstig Waldhonig, Glück Himbeermarmelade, Meggle Feine Butter, Roggenbrötchen, Rührei. Lunch: Aldi Bio Frische Bio-Vollmilch, Kellogg's Tresor, Choco Nougat, My Muesli Glamour Müsli. Dinner: Aldi Knoblauchbaguette, Gemischter Salat mit Dressing, Karottensalat, Kartoffelsalat nach Deutscher Art, Bratwurst, Rinderhüftsteak. Snacks/Other: Teinacher Genuss Limonade Rhabarber-Mirabelle, Alwa Naturelle, Ice-Fantasy Big Choc Mandel, Boom Cheesecake. more...
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3276 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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schmiddihn's Weight History
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