Svist88's Journal, 18 Apr 14

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109,5

71 kg Lost so far: 16 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

276 kcal

Fat: 0.10g | Prot: 2.28g | Carbs: 28.71g. Snacks/Other: Светлое Пиво, Сахар, Обычное Кофе, Кофе, Сахар. more...

1792 kcal

Exercise: ходьба - 2 hours and 35 minutes, пресс отжимаемая (30 30 30 / 10) - 1 minute, приседания 100 (30 30 20 20) - 2 minutes, скакалка 250 (70 50 50 50 30 50) - 3 minutes, Sleeping - 21 hours and 19 minutes. more...

Losing 1.2 kg a Week

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