Weigh In record (no journal entry) for 09 May 2021
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.67g | Prot: 54.98g | Carbs: 86.98g.
Breakfast: Boiled Egg, Chicken Drumstick (Skin Not Eaten), Alpen Wholegrain Wheatflakes & Rolled Oats with Raisins and Roasted Sliced Hazelnuts and Almonds, Cedaa Yoghurt Yogurt (Cedaa Sweetened). Dinner: Chicken Thigh, Pita Bread, Fried Egg , Minuano Chicken Franks, Lettuce, Cabbage . Snacks/Other: Sugar, Green Tea, Pride Lemon Juice. more...
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1597 kcal
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Exercise:
Dance (fast step, aerobic) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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tokilovescats's Weight History
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