Weigh In record (no journal entry) for 08 May 2021
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 77.33g | Prot: 64.32g | Carbs: 174.98g.
Breakfast: Nescafé Café, Pan Integral, Great Value Leche Deslactosada , Huevo Revuelto. Lunch: Sprite Sprite, Wendy's Papas Fritas (Pequeñas), Hamburguesa con Queso (Grande). more...
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Losing 1.9 kg a Week
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Erick Rosas's Weight History
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