Weigh In record (no journal entry) for 09 May 2021
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 29.92g | Prot: 178.66g | Carbs: 109.97g.
Breakfast: 十字牌 脫脂牛奶, 香蕉, 溏心蛋. Lunch: 蛋白, 雞腿（不吃皮）, 番薯/地瓜, 菜心. Dinner: 香蕉, 山水 無添加糖鮮豆漿, 雞胸肉, 西蘭花. more...
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Losing 0.7 kg a Week
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