martabelle's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

62.7 kg Lost so far: 50.3 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

757 kcal

Fat: 34.37g | Prot: 47.83g | Carbs: 73.89g. Breakfast: Atkins Cafe Caramel Shake. Lunch: Tostitos Light Restaurant Style Tortilla Chips, Gala Apples. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Butternut Winter Squash . more...

2661 kcal

Exercise: Back stroke 14 Olympic Size Pool - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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martabelle's Weight History

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martabelle's Journal, 05 May 21

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martabelle's Weight History