Weigh In record (no journal entry) for 09 May 2021
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 45.99g | Prot: 64.36g | Carbs: 203.48g.
Breakfast: Bakso Ikan, Tropicana Slim Gula, Pepaya, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Chia Seed. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Tropicana Slim Gula, Quaker Instant Oatmeal, Bakso Ikan. Dinner: Meiji Plain Crackers, Nasi Goreng Ayam. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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