sahur dengan total sekitar 384 kalori :)) #bukanmenudiet
|
1320 kcal
|
Fat: 38.41g | Prot: 132.17g | Carbs: 109.95g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Salmon Masak, Tempe Orek, B.J. Bawang Merah Goreng, Nasi Putih. more...
|
|
2818 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|