We still keep moving 🥳 مازلنا نتحرك 🥳
|
107.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 64.19g | Prot: 177.21g | Carbs: 145.58g.
Breakfast: Chicken Wing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Leg, White Rice. Dinner: سمبوسة لحم ٣ حبة, Oats. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|