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sjkearns
Journal
08 May 21
sjkearns's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
92.4 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1831 kcal
Fat: 86.23g | Prot: 80.70g | Carbs: 198.15g.
Breakfast:
Blueberries , Oat Bran Waffle.
Lunch:
La Cocina Tortilla Chips, Reser's Potato Salad, Mayonnaise , Kirkland Signature Chunk Chicken Breast.
Dinner:
Kirkland Signature Meat Lasagna, D'Italiano Garlic Toast.
Snacks/Other:
Beatrice 1% Chocolate Milk, Oreo Double Stuff, Reese Outrageous.
more...
3417 kcal
Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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sjkearns's Weight History
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