Weigh In record (no journal entry) for 08 May 2021
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82 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 71.50g | Prot: 142.78g | Carbs: 160.49g.
Breakfast: Putih Telur Matang, Kangkung, Kulit Ayam, Ayam Kecap, Rempeyek, Kangkung, Sawi Putih, Rempeyek, Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kue Bolu, Nanas, Sambal Goreng, Pepaya, Bakwan, KFC Dada Ayam Original. more...
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steady weight
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tarsih16's Weight History
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