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Ne zloy
Journal
08 May 21
Ne zloy's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
81.5 kg
Lost so far:
21.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
1368 kcal
Fat: 54.95g | Prot: 103.88g | Carbs: 113.28g.
Breakfast:
Ого Отруби Пшеничные, Молоко (Цельное Молоко), Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный).
Lunch:
Окей Грудка Куриная Гриль, Суп Куриный с Вермишелью.
Dinner:
Ламбер Сыр Ламбер 50%, Смак Хлеб Таежный, Манная Каша на Молоке.
Snacks/Other:
Fine Life Мороженое Пломбир Ванильный.
more...
2342 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ne zloy's Weight History
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