Weigh In record (no journal entry) for 05 May 2021
|
119.8 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 19.18g | Prot: 158.01g | Carbs: 132.83g.
Breakfast: Carrefour Pan de Molde, Carrefour Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Pan Blanco, Lidl Pechuga de Pavo Finas Lonchas , Ternera Magra, Patatas Cocidas. Dinner: Hacendado +Proteínas con Arándanos, Pan Blanco, Arroz Blanco (de Grano Medio, Cocido), Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Calabacín. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hacendado Arándanos Congelados , Manzana Golden, Carrefour Claras de Huevo, Weider 60% Protein. more...
|
|
3799 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanlix's Weight History
|