Weigh In record (no journal entry) for 08 May 2021
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69 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 24.46g | Prot: 58.33g | Carbs: 62.25g.
Breakfast: Kurma, Ikan Tongkol, Nanas, Melon, Kraft Singles , Roti Gandum 100%. Dinner: Telur Goreng, Wortel Dimasak, Daging Sapi Panggang, Tempe, Kubis, Nasi Putih, Nanas. more...
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Losing 3.5 kg a Week
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livitaoneca89's Weight History
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