Weigh In record (no journal entry) for 08 May 2021
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68.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.73g | Prot: 92.49g | Carbs: 144.06g.
Breakfast: 사과 (껍질 제외), 키위 열매. Lunch: 샤브샤브. Dinner: 연안식당 꼬막비빔밥, 직화구이 또는 일반구이한 돼지갈비. Snacks/Other: 롯데제과 찰옥수수. more...
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steady weight
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