Weigh In record (no journal entry) for 08 May 2021
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105.7 kg
Lost so far: 14.8 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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735 kcal
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Fat: 21.78g | Prot: 55.14g | Carbs: 86.18g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Toasted Bread, tap water , Onions, Vinegar, Tuna, Canned Mackerel. Lunch: President Feta Plain, Knorr Light Salad Dressing, onion , Cucumber (with Peel), green peppers, Lettuce, plumb, Grapes. Snacks/Other: Plums. more...
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3736 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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