Weigh In record (no journal entry) for 07 May 2021
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61.9 kg
Lost so far: 51.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 41.82g | Prot: 45.26g | Carbs: 59.07g.
Breakfast: Sugar, Coffee, Coffee-Mate Original Powder Creamer, English Muffin, Subway Sweet Peppers, Golden Corral Sauteed Mushrooms, Pompeian Grapeseed Oil , America's Choice Bacon Thick Sliced, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butterball Turkey Burger Patties. Snacks/Other: Red Raspberries, Alpine Fresh Blackberries, Great Value Light Fat Free Vanilla Yogurt. more...
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2351 kcal
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Exercise:
Leg side and back lifts 90 on each leg in pool - 1 hour and 25 minutes, Swam 14 laps in Y Olympic pool - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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martabelle's Weight History
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