Weigh In record (no journal entry) for 08 May 2021
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53.8 kg
Lost so far: 0.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.67g | Prot: 61.55g | Carbs: 110.39g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kecambah. Dinner: Cem-Cem Makaroni Balado, Sate Ayam, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Bakso dengan Saus (Campuran). Snacks/Other: Jeruk. more...
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Losing 3.2 kg a Week
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cerllynadwi's Weight History
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