Weigh In record (no journal entry) for 08 May 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 25.80g | Prot: 64.37g | Carbs: 154.59g.
Breakfast: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Jagung Manis Kuning, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Jagung Manis Kuning, Nasi Putih. Dinner: Opor Ayam, Del Monte Chili Sauce, Sambal Goreng, Cap Cay Kuah, Nasi Putih, Tempe Orek. Snacks/Other: Kue Apem. more...
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1679 kcal
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Exercise:
Dance (fast step, aerobic) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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sriayulestari91's Weight History
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