|
legumes assados com frango
|
1240 kcal
|
Fat: 45.22g | Prot: 138.39g | Carbs: 65.95g.
Breakfast: BR Spices Fit Salada , Tomates, Ovo, Café. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Tomates, Pronto Light Cenoura Ao Forno, Pronto Light Beterraba Assada, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Probiótica 100% Pure Whey Chocolate. Snacks/Other: BR Spices Fit Salada , Cuscuz (Cozido), Ovo, Nestlé Aveia em Flocos (10g), Black Skull Whey Zero. more...
|
|
2736 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biazinhanofoco's Weight History
|