Weigh In record (no journal entry) for 07 May 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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2277 kcal
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Fat: 113.68g | Prot: 98.96g | Carbs: 227.54g.
Breakfast: Whipping Cream, LeanFit Whey Protein, Quaker Quick Oats. Lunch: Beef Taco Meat, La Cocina Tortilla Chips, Green Giant Niblets Corn, Kirkland Signature Tex Mex Shredded Cheese, Hidden Valley Ranch Dressing, Old El Paso Salsa. Dinner: D'Italiano Garlic Toast, Kirkland Signature Meat Lasagna . Snacks/Other: Originale Augustin Mega Ice Cream Sandwich, Dry Roasted Salted Peanuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2710 kcal
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Exercise:
Driving - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.8 kg a Week
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sjkearns's Weight History
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