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went all the way back up to 200. Started this week at 197.4. 4 pounds down in. 1 week is a good start. Starting a 6 week workout program on Monday to keep up my momentum. Doing Trent Shelton's Rare Breed Academy so I will have trainers and accountability. It's a no quitting program so I will have to finish. Here's to getting back to where I left off at!
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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