Weigh In record (no journal entry) for 07 May 2021
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94.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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4921 kcal
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Fat: 322.29g | Prot: 247.25g | Carbs: 277.74g.
Breakfast: جبنة رومي جبنة رومي, Puffed Rice Cake without Salt, Honey , Strawberries, جرجير اخضر - Arugula Arugula - جرجير اخضر, Extra Virgin Olive Oil, Clarified Butter Ghee, Roasted Salted Hulled Sunflower Seeds, Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Tilapia (Fish), Pickled Cauliflower, Imtenan Chia Seeds, Gardenia Apple Cidar Vinegar, Boiled Egg, Fresh Lemon Juice, Whole Sesame Seeds, Green String Beans, Green Cabbage, Cinnamon, Coriander Seed, Fennel Seed , Turmeric (Ground) , Parsley, Dill, Green Olives (Pickled, Canned or Bottled), Garlic, Ginger, Mushrooms, Broccoli (Chopped, Frozen) , Carrots, Cilantro (Coriander), Green Peas (Frozen) , Zucchini, Almonds, Quraish Cheese Cheese, Cocoa Powder. more...
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Gaining 1.6 kg a Week
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