Weigh In record (no journal entry) for 07 May 2021
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70.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 51.61g | Prot: 40.65g | Carbs: 162.41g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Asda Breadsticks, Herta Frankfurter, Tesco Cherry Tomatoes, Morrisons Toasted Sesame Oil, Tesco Balsamic Glaze, Tesco Rocket Salad. Dinner: Tesco Finest King Prawn Spaghetti. Snacks/Other: Marks & Spencer Caramel Dessert, Asda Shortbread Fingers. more...
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Losing 0.7 kg a Week
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